Relaxation massage is a treatment that uses pressure, stroking and rubbing of your skin to help you relax. This type of massage relieves stress and muscle tension and will leave you oozing with a sense of well-being and comfort. Not only can massage therapy help with stress relief, but regular massage sessions over a prolonged period of time can boost energy levels, reduce pain, improve circulation and blood pressure, help to gain a better posture, and strengthen the immune system.
Hot Stone Massage
During this massage, smooth, flat, heated stones made of basalt (a type of volcanic rock that retains heat), are placed on specific parts of your body. It is used to help you relax and ease tense muscles and damaged soft tissues. Besides that, hot stone massage is also used for reducing stress and anxiety, promote sleep, relieve symptoms of autoinmune diseases.
Deep Tissue Massage
A deep tissue massage involves a long process of getting the muscles to relax in which, the massage therapist can get to a deeper layer of your muscles and connective tissues. It involves applying sustained pressure using slow, deep strokes to target the inner layers. This helps to break up scar tissue that forms following an injury, and reduce muscle tension. It will have better workouts, a relaxed state of mind, eliminate pain, and get better sleep.
A therapeutic cupping treatment involves warming and placing cups on the skin. When it is applied to the skin, increases the blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. Cupping may cause temporary bruising and soreness, which indicate the toxins and stagnation were removed.
This non-invasive body contouring massage technically uses certain strokes to break down cellulite and toxins. These massages are performed using heat, cooling, or ultrasound body sculpting treatments. Generally, sculpting massages are complemented with a wellness plan including physical training, nutritional plan, and body measurement. A comprehensive assessment will be required before starting.
Prenatal massage helps ease muscle tension and helps with relaxation. Provides pain relief while keeping mom and baby safe and comfortable. Prenatal massage provides a soothing experience, increases blood circulation, reduces stress mood improvement, swelling reduction, and more benefits for the mom and baby.